Okra Flower
August 31, 2006 | Filed Under Uncategorized | 1 Comment
Here’s another beautiful flower; a prelude to delicious okras. Okra is supposed to be very good for your health. See additional information below.
This is a forwarded email (original source not known, but the nutritionist who supposedly submitted the information is found mentioned here also) that I received not too long ago about the health benefits of okra:
A guy has been suffering from constipation for the past 20 years and recently from acid reflux. He didn’t realize that the treatment could be so simple — OKRA! He started eating okra within the last 2 months and since then have never taken medication again. All he did was consume 6 pieces of OKRA everyday. He’s now regular and his blood sugar has dropped from 135 to 98, with his cholesterol and acid reflux also under control.
Here are some facts on okra (from the research of Ms. Sylvia Zook, PH.D.(nutrition), University of Illinois. “Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo-rectal cancer. Nearly 10% of the recommended levels of vitamin B6 and folic acid is also present in a half cup of cooked okra. Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid. He got the following numbers from the University of Illinois Extension Okra Page. Please check there for more details. Okra Nutrition (half-cup cooked okra):
* Calories = 25
* Dietary Fiber = 2 grams
* Protein = 1.5 grams
* Carbohydrates = 5.8 grams
* Vitamin A = 460 IU
* Vitamin C = 13 mg
* Folic acid = 36.5 micrograms
* Calcium = 50 mg
* Iron = 0.4 mg
* Potassium = 256 mg
* Magnesium = 46 mgThese numbers should be used as a guideline only, and if you are on a medically-restricted diet please consult your physician and/or dietician. Ms Sylvia W. Zook, Ph.D . (nutritionist) has very kindly provided the following thought-provoking comments on the many benefits of this versatile vegetable. They are well worth reading.
1. The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.
2. Okra’s mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver. But it doesn’t stop there…
3. Many alternative health practitioners believe all disease begins in the colon. The okra fiber, absorbing water and ensuring bulk in stools, helps prevent constipation. Fiber in general is helpful for this but okra is one of the best, along with ground flax seed and psyllium. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra’s mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic many people abhor. In other words, this incredibly valuable vegetable not only binds excess cholesterol and toxins (in bile acids) which cause numerous health problems, if not evacuated, but also assures their easy passage from the the body. The veggie is completely non-toxic, non-habit forming (except for the many who greatly enjoy eating it), has no adverse side effects, is full of nutrients, and is economically within reach of most.
4. Further contributing to the health of the intestinal tract, okra fiber (as well as flax and psyllium) has no equal among fibers for feeding the good bacteria (probiotics).
5.To retain most of okra’s nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw.
Bounder Hops Into the Backyard
August 30, 2006 | Filed Under Uncategorized | Leave a Comment
On the last post, Sidney asked if we had rabbits. We sure do! Here’s Bounder, that’s what we named him/them since we can’t tell them apart from each other anyway, raiding the garden before we put up the fence.
This is Bounder, looking lost, after we put up the fence around the garden. His eyes look eerie, don’t they? I guess since rabbits have red eyes already, when they are photographed they end up having white eyes. Weird, huh? So if I had used the ‘red eye’ setting on the camera, would it have stayed natural red?
Carrot Flower
August 29, 2006 | Filed Under Uncategorized | 3 Comments
This is the first year that we tried planting carrots. We had never tried to before, even though the girls love them, because we have mostly clay soil which tend to get very hard and not very conducive to growing root vegetables. Our oldest bed is about three years old though and it has gotten pretty well composted and developed a good layer of top soil. So we decided to try our luck and planted some carrots and beets. The beets have been a hit this year and we’ve had more than our share. The carrots however did not produce as well. The roots were short and stout rather than long but still very sweet tasting and delicious. One revelation I learned from the garden this year is that carrots bloom! Doesn’t it have a pretty flower?
Swiss Chard
August 28, 2006 | Filed Under Uncategorized | Leave a Comment
Swiss chard by mid-summer. I can’t seem to find my photo of these beauties when they were at their peak earlier in the spring. I have just been cutting off leaves as I need them, and they just keep putting out new leaves. I noticed though that as the summer gets later the leaves have gotten smaller. I’m wondering if they’ll thicken up again when it gets cooler?
Tomato Flower
August 27, 2006 | Filed Under Uncategorized | 3 Comments
